By: adultcareexperts Maric

[Recommend this Fotopage] | [Share this Fotopage]
Monday, 23-Jan-2012 12:57 Email | Share | | Bookmark
Benefits of Exercise

Regular exercise tops the list as doctors’ most highly recommended treatment and prevention for most disorders and diseases. Other than the physical body, regular exercise also does wonders for the mind, the soul and the heart. Here are some benefits of regular exercise for seniors:
• Regular exercise helps to builds stronger bodies and greater immunity to illnesses;
• Strengthens joints and increases flexibility to brace against injuries from falls;
• Improves blood circulation and clarity of mind;
• Helps to prevent against chronic diseases or age-related conditions such as heart diseases and high blood pressure;
• Burns fat and aids weight loss efforts especially for seniors who suffer from arthritis or joint problems;
• Improves sleep and regulates healthy sleeping patterns;
• Enhances seniors’ social lives by enabling seniors to mingle and mix with others who participate in similar exercise programs.
<a href="">Adult Foster Care Vancouver WA</a>


© Pidgin Technologies Ltd. 2016